Be Well Be Wild Jennie Wolfe

"Create systems, but actually work the system"
Jennie Wolfe discusses overcoming procrastination and increasing productivity. She highlights the importance of creating systems and working within them, such as organizing emails and using project management tools. She also introduces the concept of impact items, which are tasks that have a significant impact on your goals. Jennie highlights the importance of energy management, setting designated work zones, and creating time for yourself in the morning. She also encourages a mindset shift from valuing busyness to prioritizing balance and well-being.
HIGHLIGHTS
Create systems and work within them to increase productivityIdentify impact items that have a significant impact on your goalsManage your energy and prioritize tasks during your most focused and energetic timesSet designated work zones and no work zones to minimize distractionsMake time for yourself in the morning to set a positive tone for the dayShift your mindset from valuing busyness to prioritizing balance and well-being
CHAPTERS
00:00 Introduction and Personal Announcement
06:57 Creating Systems and Working Within Them
16:28 The Power of Impact Items
30:53 Designated Work Zones
38:00 Morning Rituals
46:10 Shifting Your Mindset


LINKS + RESOURCES
Sign up for our newsletter to be the first to get the Custom Project Management Tool Template (https://wellwolfe.com/thewell)

Take the Work-Life Style Quiz and receive a GUIDE TO CREATE BALANCE for FREE! (https://wellwolfe.com/quiz)

FOLLOW
wellwolfe: @wellwolfe
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This podcast was produced and edited by Intent Media

Join Jennie Wolfe for a conversation with Beth Lawton, a seasoned entrepreneur and co-founder of Alexandria Living Magazine and Made in ALX.
Beth dives into her transition from journalism to entrepreneurship, fueled by her desire to balance her career with family life.
She unpacks the challenges of managing side projects, redefining success, and dealing with the pressures of the 'superwoman complex' many face in their personal and professional lives.
Key Takeaways:
Beth's Entrepreneurial Journey: From a theater major to launching and managing small businesses, Beth shares her diverse and dynamic path to entrepreneurship.Defining Success: Insights into how success can vary between individuals and industries, especially when juggling multiple side hustles.Supporting Local Businesses: Beth highlights the role of Made in ALX in nurturing Alexandria's small business ecosystem, showcasing its community impact.Challenges of the 'Superwoman Complex': Discussion on the pressures of trying to 'have it all' and how Beth manages expectations while prioritizing her well-being.Importance of Community Support: The value of asking for help and creating networks of support to sustain personal and professional growth.
Events at Made in ALX Classes + Events:
https://www.madeinalx.com/shop/classes-and-events/68
Follow Made in ALX on IG: https://www.instagram.com/madeinalxva
LINKS/RESOURCES:
The WellWolfe Links : https://linktr.ee/wellwolfe
Follow me on Instagram : https://www.instagram.com/wellwolfe/
Visit our website : https://wellwolfe.com/
TAKE THE FREE WORK-LIFE ASSESSMENT HERE:
https://wellwolfe.com/quiz
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Subscribe to the Newsletter: www.wellwolfe.com/thewell
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This podcast was produced and edited by Intent Media

Can you make a decision without being 100% sure?
In this episode of Be Well Be Wild, Jennie Wolfe, we discover that certainty might not be as crucial to decision-making as we once thought.
Join us as we explore the liberating concept of embracing uncertainty and its profound implications for navigating life's choices.
Jennie challenges the conventional wisdom that decisions require absolute 100% certainty. Drawing from psychology, philosophy, and personal anecdotes, she presents a compelling case for embracing ambiguity and making peace with the unknown.
Key takeaways:
Uncertainty is inevitable: Rather than resisting it, we can learn to accept and even embrace uncertainty as a natural part of life.The illusion of certainty: Recognize that the quest for absolute certainty is often futile and may hinder decision-making rather than facilitate it.Trusting your intuition: Explore how intuition can be a valuable guide in navigating uncertainty and making informed decisions.Experimentation and adaptation: Embrace a mindset of experimentation and adaptation, allowing yourself to course-correct as you gather more information and experience.Cultivating resilience: Learn how embracing uncertainty can cultivate resilience, enabling you to bounce back from setbacks and thrive in an ever-changing world.
Tune in as Jennie shares personal stories, practical examples, and insightful advice to help you overcome feeling stuck and embrace the freedom of decision-making.
TAKE THE FREE WORK-LIFE ASSESSMENT HERE:
https://wellwolfe.com/quiz
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Subscribe to the Newsletter: www.wellwolfe.com/thewell
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This podcast was produced and edited by Intent Media

The program is live! Here's a glimpse into why I created The Well+Wild Method and all the program details.
Register for The Well+Wild Method before enrollment closes for the last time this year: https://wellwolfe.mykajabi.com/wwmspring24
Our well-being goes well beyond our physical health, and Jennie shares her journey toward this full-body and mind transformation.
Often, on the surface, things look great, but internally, they are a mess.
This program helps you clean up and live your best life!
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Links/Resources:
Follow me on Instagram @wellwolfe
Connect on LinkedIn
Visit our website
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This podcast was produced and edited by Intent Media

Do you think that without work being HARD, then you can't be successful? Jennie Wolfe explores the power of replacing discipline and hard work with devotion to achieve success and fulfillment.
Jennie shows the diverse experiences and perspectives that emerge when pursuing your goals.
Discover how aligning your journey with your passions can lead to profound personal and professional growth.
Jennie introduces her groundbreaking 12-week program centered on clarity, connection, and alignment, designed to enhance well-being and productivity while fostering authenticity in every aspect of life.
Join Well+Wild Method (last time for 2024)
https://wellwolfe.mykajabi.com/wwmspring24
Key Takeaways:
Replace discipline and hard work with devotion to unlock your true potential.Choose experiences that resonate with your desires and passions to maximize fulfillment.Apply the principle of devotion in personal endeavors, business, and work.Embrace a holistic approach to goal-setting and achievement for greater ease and authenticity.Explore the transformative potential of Jennie's 12-week program, focusing on clarity, connection, and alignment.
Discover how devotion can revolutionize your approach to success, leading to a more fulfilling and authentic life journey.

Feeling stuck with changes? This podcast episode delves deep into the fascinating world of challenges. Far from being roadblocks, challenges are revealed as the very pathways to personal evolution and transformation.
Jennie introduces us to the intriguing concept of viewing challenges as a duel between our present selves and the future selves we aspire to become. Through this lens, challenges become not hurdles to overcome but rather opportunities to bridge the gap between who we are and who we want to be.
Prepare to have your perceptions shattered as Jennie dispels common myths surrounding motivation and the necessity of detailed action plans. Instead, she guides us towards a more profound understanding of change, one that revolves around managing energy, cultivating awareness, and embodying transformation.
But it doesn't end there.
Here's the good news: getting stuck in the "Valley of Despair" doesn't have to be your fate! The episode offers a solution – a 5-day challenge designed to help you navigate these stages and emerge stronger.
The Challenge Can Help You:
Identify and overcome self-doubt and procrastination.Develop action plans and build strategies for lasting change.Create new habits that support your work-life goals.Gain confidence to tackle future challenges and achieve lasting success.
Take action now!
Key Takeaways:
Shift your perspective on challenges. The Duel Between Present and Future Self: Debunking Myths about Change: Empowerment through Practice and Mentorship
Join The Work-Life Game Changers Challenge Today:
https://wellwolfe.mykajabi.com/wl-game-changer-opt-in